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  1. 282         
  2.  
  3.     WEEKLY EXERCISE PLAN           CALORIES USED    CALORIES EATEN/WEEK
  4.                                      PER WEEK      (See 'diet' plan file)
  5.     --------------------           -------------   ----------------------  
  6.        
  7.      Jogging Mon,Wed,Fri              
  8.        
  9.      Racquetball  Thurs
  10.        
  11.      Non Exercise Day
  12.        
  13.           Total:
  14.        
  15.        
  16.                           CALORIES USED BY EXERCISE
  17.  
  18.         Activity       Approximate           Activity       Approximate
  19.         (1 hour)      Calories Used          (1 hour)      Calories Used
  20.  
  21.       Walking slow 2mph    150             Mow lawn (power)     250 
  22.       Walking med  3mph    300             Mow lawn (hand)      300 
  23.       Walking fast 5mph    480             Swimming (medium)    400      
  24.       Golf w. power cart   200             Swimming (fast)      700
  25.       Golf carrying bag    360             Gardening (light)    240 
  26.       Typical housework    300             Gardening (heavy)    500
  27.       Scrubbing floors     360             Wood chopping/saw    500 
  28.       Bowling              300             Handball             550
  29.       Bicycling slow 6mph  300             Squash               600
  30.       Bicycling med  8mph  400             Badminton            350 
  31.       Bicycling fast 12mph 600             Disco Dancing        600
  32.       Tennis (doubles)     360             Aerobic Exercise     600
  33.       Tennis (singles)     480             Hill Climbing        500
  34.       Ice/roller skating   420             Table Tennis         360 
  35.       Jogging slow 5mph    600             Volleyball           350
  36.       Jogging fast 6+mph   700             Lying /sleeping       80
  37.       Alpine Skiing        600             Sitting              100
  38.       Cross Ctry Skiing   1200             Driving a car        120
  39.                                            Standing             140            
  40.      
  41.    
  42.    
  43.